College Life and Mental Health: Success Tips for New Students

Starting college is an exciting chapter filled with new experiences, opportunities, and challenges. 

The late-night study sessions, making new friends, and trying to find the perfect balance between classes and having a social life—can be a lot to handle. But don’t worry, you're not alone in this.

Checkout some of our top tips to help you or a loved one successfully navigate this new and exciting chapter while prioritizing mental health:

 1. Create a Routine

Even If You Hate Schedules!

The word "routine" might make you think of boring, repetitive days. But, having some structure really helps. Plans beyond scheduling your classes and study time can include meals, mindfulness, exercise, periods of rest and relaxation, and time to reconnect with loved ones and new friends. Consistency through practice helps manage time effectively and most importantly, reduce stress from daunting surprises. 

2. Stay Connected

It can be refueling to connect with family, old friends, and even make new ones.

We said it before and we’ll say it again—building a thriving support network is crucial. Nervous and not sure where to start? Consider joining campus clubs or groups that interest you—who knows this may even lead to finding a new sense of community or belonging.

3. Make Time for Self-Care

Yes, It’s That Important!

Self-care is essential for maintaining mental health and wellness. College is full of demands, but none of them are more important than your well-being. Set aside time to do things that make you happy and help you unwind. Whether it’s reading a good book, binge-watching your favorite show, going for a walk, or journaling, make time for activities that recharge you. Self-care isn’t selfish—it’s necessary!

4. Seek Help When Needed

Feel empowered to seek and request help, especially if you're feeling overwhelmed.

Whether you're feeling homesick, overwhelmed by coursework, or just having a tough time adjusting, most campuses have counseling centers, hotlines, or mentors ready to listen.  If you find yourself in a bind, it is always okay to reach out to a therapist who can provide valuable support and guidance.

5. Manage Stress

Before It Manages You.

Stress is a common part of life, and certainly college life, yet there are ways to manage it. Find stress-busting techniques that work for you. We’ve found that a mix of exercise, meditation, and just talking things out with friends can work wonders.

Experiment until you find what helps you keep calm and carry on. 

6. Set Goals

Setting achievable goals can help keep you focused and motivated.

It’s easy to get caught up in trying to do everything perfectly, but remember, no one is perfect. Set achievable goals and don’t beat yourself up if things don’t go as planned. Always celebrate the victories (no matter how big or little), whether it’s finishing a paper, acing a quiz, or just making it through a tough week. Each step forward is progress.

By prioritizing your mental health and seeking support when needed, you can make the most of your college experience. 

Remember, it's okay to ask for help, to take time for yourself, and to set boundaries.

College is not just about academics; it's about finding yourself and building a foundation for the future.

So take a deep breath, be kind to yourself, and enjoy this new chapter of your life. You've got this, and if you ever need support, remember that places like GoodWerk are here to help. 🌟💪🏽